Doubleyogaose
书迷正在阅读：怪物们的朋友[nph人外] , 珊珊来迟的警察男友 , 肆夏 , 不想飞了，只想留在你的巢 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 去爱一个本身就很好的人 , 德鲁伊少女 , 茶箍 , 【闪11GO】凝视与希望(暂定) , 破荒镜.女符师传 , 再见，招弟 , 王者学院的超级大乱炖
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha