doubleyoga
书迷正在阅读：若光沉眠 , 冒险者的旅行物语 , 《深渊之口的怪物火锅》 , 越界(1vN，骨科) , 再见，招弟 , 茶箍 , 我们都没再爱过别人 , 我自倾怀 , 【SVT】续约条件是集体住宿！ , 烈焰之下 , 夏娃的训练 , 本尊不是娘子
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands