doubleyoga
书迷正在阅读：其名为九：逆命 , 破荒镜.女符师传 , 我们都没再爱过别人 , 从舔肛尝精到操服冠军亲哥 , 只对你温柔 , 转生成猪的我，突破只能靠双修 , 奔向你的星眸 , 始祖小姐的学习日记01校园之旅 , 【双性互攻】只有林雨受伤的世界达成了 , 彼岸 , 偏爱（纯百短篇） , 双子星之契约婚姻
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands